Foundations Coaching — Online 1:1 Training & Accountability

Foundations Coaching is my entry-level one-on-one coaching program built for structure, consistency, and results. I design a personalized workout program and set clear nutrition targets using evidence-based principles informed by clinical exercise science and medical nutrition. Clients complete weekly check-ins, track progress, and follow a structured plan with accountability. This program is ideal for individuals who want professional guidance and a sustainable system without high-touch oversight.

Includes:

• Custom program

• Clear nutrition targets

• Weekly check-ins

• Progress tracking

• Structured coach support